The Grow the F Up Guide is your no-BS online crash course designed to drag your favorite chaos agent (and/or you) out of life’s mess and into functional adulthood.

Delivered entirely online, this bad boy breaks down into 7 powerhouse sections, each packed with actionable insights to tackle your biggest adulting screw-ups.

It’s not a snooze-fest lecture series; it’s a digital bootcamp you can tackle at your own pace, anytime, anywhere.

Here’s the breakdown:

• Section 1: Get Your Head Out of Your Ass
  Kick off by facing your chaos head-on. Audit your life’s disasters and set the stage for a comeback.

• Section 2: Stop Screwing Up Your Finances
  Master a budget that stops the money bleed and dodge those soul-crushing overdraft traps.

• Section 3: Show Up Like a Grown-Up
  Learn to handle responsibilities with grit, from bills to that pesky inbox.

• Section 4: Your Boundaries Are Trash
  Rebuild your boundaries to say “no” like a boss and protect your sanity.

• Section 5: Navigating People Without Melting Down
  Survive social chaos with scripts and strategies for awkward convos and toxic vibes.

• Section 6: Now What?
  Craft a plan to pull it all together and fake adulthood with confidence.

• Section 7: F-Up Fixer Pack
  Wrap up with bonus tools to keep the momentum going and unf*ck your future.

Each section is a self-contained text-guided module, accessible via a secure online portal. Section 7 is a pack of downloadable worksheets, your hands-on toolkit, packed with exercises to audit your mess, hack your habits, and duct-tape your life together.

You score a freaking two-for-one deal with every purchase. Unleash the Grow the F Up Guide on a friend and then nab guest access for yourself. That’s you, grabbing the reins of your own chaos, plus a friend getting the same life-saving smackdown. Double the unf*cking power, zero extra cash. Go wild and fix your squad!

No live classes, no schedules: just pure, unfiltered guidance at your fingertips. Once you're in, you're set to grow the F up, one section at a time.

Hit guidebot@growthefupguide.com if you hit a snag.